September is National Self-Care Awareness Month

Especially during this time, please do not forget to take time for yourself, forgive yourself, show compassion to you…you deserve it.

This link will take you to the Evolve To Live site, a non-profit that created National Self-Care Awareness Month. 

Here are a few things that Self-Care encompasses as written on their website:

• Self-Care is about paying attention to you, your body and your emotions.
• Self-Care is about checking in with yourself in each moment
 Self-Care is setting healthy boundaries
• Self-Care is learning and practicing clear and direct communication
• Self-Care is about learning to appreciate and love yourself
• Self-Care is about living your life with joy… guilt free!


Categories: In the News